#QueeneFitness: Day 31 - Monday Workout

Date: 29 Sept 2014 (Mon)

well well well

ok semangat nak update workout today

aku kalau bole x nak miss update

nak update tiap2 hari kalau bole la

so today since last week aku x sihat

bila start ari ni

aku rasa off sikit

aku cepat penat

tapi aku completekan 10mins aku tu

crosstrainer dpt 2.3km

level still 2

aku kena increase dah ni

average speed 65 which meningkat prestasi

heart rate etc aku x monitor

aku x nak amik tau

then aku turun buat weight training

aku buat leg extension n leg press

dapat buat 12 reps 2 sets each moves

then aku freshen up

balik opis sambung keje dgn happy

coz half of monday blues dah complete

ooooh lupa nowadays

aku order lunch healthy sets

my fitness buddy yg recommend

not bad

for example menu ari ni ni haaa

we all order like a week menu

today's lunch is seafood marinara

plus corn in cob

calorie count 367kcal

wa caya lu

siap calorie count tu

tapi nak healthy ku turutkan saja

hehe

tp memang sedap tau

sape nak tau email aku ye

#QueeneFitness: Day 29 & 30 - 5th and 6th Body Balance Class

Date: 18 (Thurs) & 19 (Fri) Sept 2014

hehe

ni update last week

on average aku pegi gym dlm 3x a week

okla

studies shows that moderate and constant exercise us better than none

even 15mins a day pun ok

just 2 get d body to move physically

hehe

chewah dah pandai cakap pasal fitness ye

okla sikit2 dari apa yg surf kat internet

ini just nak update body balance class ari tu

2 days in a row

thurs n fri

thurs tu normal instructor 

fri tu plak replacement instructor

for me both ok

they have their own style

so yang penting we all enjoy it so much

we sweat a lot

especially thurs class tu

fuhh best

how I wish I can take pics dlm class
tapi x bole
kena focus on workout
so as usual pic penutup

#QueeneFitness: Day 28 - Crosstrainer Simple2

Date: 17 Sept 2014 (Wed)

malas plak nak update

just nak jot down workout yesterday

crosstrainer 10mins

distance 2.3km

average speed: 60 - 63

level 2

aku saw progress in terms of speed

speed paling ketara

distance slightly increase

level still same

anyway was great workout

finish off with plank posen stretching

freshen up

pegi office fresh n start work

waaaaa

#QueeneFitness: Day 26 & 27 - 3rd & 4th Body Balance Class

Date: 9 Sept 2014 (Tue) & 11 Sept 2014 (Thurs)

ok ni update ari tu 

memang aku suker giler class ni

both classes conducted by different trainer

selasa guy trainer

khamis lady trainer

nowadays aku dah create routine ni

selasa khamis join class ni

so balik umah lambat sikit

suker sangat sanggup aku ko

hehe

hope that d class will help me to:-

1. strengthen core

2. more flexible 

3. toning my body

4. more focus

5. improve breathing

malas la plak nak citer lebih2

sape interested jom join fitness first

esp body balance class dia

ini sebagai bukti

ke'happy'an aku yerr

ada kurus sikit tak?

haha

#QueeneFitness: Day 25 - Normal Workout Day

Date: 8 Sept 2014 (Monday)

lamanyer x update blog

lately ni busy betul

dengan keje banyak

ada project kecik kena settle

hmm macam2

nway aku x nak blog ni x terupdate

if possible 

blog ni kena maintain gak

nak healthy n nak slim punyer pasal

citer anak2 family pun x terupdate

asyik fitness2 je

hehe

ok

ni just nak update workout on 8 sept tu

that day monday

tau la monday camner

monday bluesss

tapi aku pi gak ye 

aku challenge diri aku

tak nak malas2 n finally dapat buat

workout standard aku

crosstrainer 15mins

dapat 3.3 km

buat plank

buat stretching

rasa legaaa

itu je

jadikla kan

aku pernah baca 1 article ni

dia mention pasal kalau exercise

kena buat consistent and moderate

jangan sampai teruk2

sampai sore giler

coz not good to body in the long run

yang aku tau aku buat ni 

aku enjoy

aku happy

aku rasa release stress

aku rasa best feel good

so aku kena keep x momentum going

strive harder

try to achieve more n more 

but do it gradually till success

so penutup macam biasa

gambar aku yg poyo ni

hehe

#QueeneFitness: Day 24** - Friday Body Balance Class

Date: 5 Sept 2014 (Fri)

this is d class yg aku really look forward

so we started d class full of energy

this time class lagi ramai compared 1st class

of course aku still newbie

this time around instructor dah bagitau 

class today focus more on core workout

fuhhh 

memang best

but quite challenging

lupa nak update 

1st and 2nd class ni

ada some steps aku x bole ikut lagi

macam badan x sync nal move

anyhow aku enjoy

abis workout 

as usual sambung relaxation slot

then aku pegi freshen up

xde amik gambar dah 2x dah

x bestttt

apa pun ni gambar 4 d day pagi tu

#QueeneFitness: Day 23 - Workout Biasa2 Je

Date: 3 Sept 2014 (Wed)

hmmmm

lepas buat body balance last friday

then cuti merdeka

plus isnin plak cuti

then selasa aku just datang steambath je

so today buat crosstrainer je

rasa lemau gak la bila nak buat

aiikkk bila naik je crosstrainer

tiba2 terasa lain

rasa macam ringan je body nak move

so aku set buat 10mins je

memang betul bila check speed level

aku perasan average speed dlm 62 to 63

normal speed aku dalam 58 cam tu

aky happy n abiskan

dapat dalam 2.13km

jadikla

then aku buat plank pose

aku buat stretching itu ini

abis je aku selfie kat locker

ni haaaa

perasan macam kecik sikit upper body tu

hehe

ntahla ada kot rasa shrink sikit

#QueeneFitness: Day 22* - My 1st Body Balance Class

Date: 29 August 2014 (Fri)

bila update ni baru perasan satu benda

rupanyer baru 22 hari je pegi gym

la x sampai sebulan la yeee

but 1 thing 4 sure

aku berjaya create routine

means aku pegi gym ni dah macam routine

takdela nampak macam terpaksa

ye la bukan senang

aku kena create habits to go

nowadays rasa x complete x pegi

cuma yg x best tu

aku bole committ lunch hour je

time lain after ofis belum bole fit in

itu pun lari klcc every tues n thurs

thank god hubby faham n support

so aku nak update benda baru

aktiviti baru kat gym

nowadays since dah biasakan diri

buat crosstrainer cardio etc

aku teringin nak try benda baru

but seriously now aku dah pandai sikit

dulu x sangat

now dah tau nak varietykan itu ini

ok benda baru today is join body balance class

semangat tuuu

b4 start class aku jumpa instructor tu

introduced myself

so happy dia ada new people like me joining

so bila start tu macam suspense sikit

bole ke aku ni

tapi bila dah join baru le tau memang best

concept class tu macam ni

dia ada yoga sikit

ada pilates sikit

then ada lagu or tracks while doin it

bila ada lagu x boring rasa best sangat

really enjoy it

habis je dalam 1 hour

then continue with relaxation slot

we all relax focus breathing etc je

rasa relax je muscle2 tadi

percaya x workout tu bole buat kita berpeluh

macam berlari berpeluh buat cardio

habis je class

then sembang ngan instructor tu

what a lovely lady dia tu

x sabar nak join lagi

overall aku happy join class ni

as well as happy coz all d workout usaha

dalam minggu ni

hope bole lebih disiplin lagi

hope bole feel more energy more healthy

and nak share gambar ari tu

#QueeneFitness: KLCC Run Day 3: Jog 1 Round

Date: 28 August 2014 (Thursday)

this one nak update pasal pegi jog kat klcc

yang kelakar tu sebelum start

aku rasa nak weewee

tapi aku buat dekk je tahan

then bila dah start lari
baru ler rasa nak terkenchhh
heeee gerammm
dapat buat 1 round je
ni je ciput hasilnyer

ni update paling ringkas
aku dah malas dah
ada lagi 4 entries tertangguh
heeeee

#QueeneFitness: Day 21 - Great Workout & Stretching

Date: 27 August 2014 (Wed)

PT: No

aku pun x fahamla why aku x update earlier

well aku nak kalau bole blog ni

will witness fitness journey aku

well to admit at this age

it it not easy to lose weight

dulu senang je

makan banyak sikit dah turun balik

nowadays semua store jadik lemak

nway since dah enroll gym

rasa lain sikit

rasa kuat fari segi fitness

posture badan a bit change

ada progress even like 20 days pegi gym

ok

so ni just nak update workout ari tu

aku just buat crosstrainer 15mins

dapat dalam 3.11km

guna level 2 macam sebelum ni

aku pakai headphones dengar lagu

playlist ntah apa2 tah

tapi aku dengar gak la

and abiskan

then aku buat elbow plank pose 

tahan dalam 20 to 30 secs

pas tu buat stretching for lower back

since aku banyak duduk dalam ofis

so kena stretchkan muscles 

best tau bila buat stretching

rasa badan tu x tegang sangat la

then macam biasa freshen up

masuk ofis

so masuk ofis macam biasa selfie bila perlu

haha

ok ni gambar penutup

#QueeneFitness: KLCC Run Day 2 - Semangat Hari Ke-2

Date: 26 August 2014 (Tues)

today 2nd time nak jogging klcc park

aku period tapi semangat nyer pasal

aku join gak budak2 opis ni petang ni

so pepagi dah selfie

aura merah hari ni yeee
hehe
so dipendekkan citer
lari kat klcc macam hari sebelum ni
dalam 2 round yg x seberapa
apa pun dapat berpeluh sikit pun jadila
ye tak
ni gambar special aku background klcc

hmmmm 
ok gambar ni
dapat klcc tuuu
and dapat clock result ni

standard je masa aku ni
haha

#QueeneFitness: KLCC Run Day 1 - 1st Time Jog

Date: 21 August 2014 (Thurs)

ok

today in history

aku join member2 opis jogging klcc park

serious x percaya tercapai gak wishlist

wishlist macam simple je kannn

nak sangat lari klcc park ni

so petang tu

hmmm semua kobar2 nak lari

memang giler semangat

ni buktinyer...

ok aku x filter gambar ni ye

nampak peluh mengalir

hehehe

xdela kata peluh sangat

tapi just nak share ye

klcc park 1 round tu dalam 1.3km

so ni first time jogging

normally indoor kat gym je kan

buat atas crosstrainer je

so bila lari kat park

aku macam terkejut sikit

at first aku lari then dalam dah setengah round

rasa area ankle macam sakit

so aku slow down n slow down

bila makin sakit then aku stop lari

aku x tau nape

sebab aku ke

sebab kasut ke

sebab ntahla

rasa pelik

cuma rasa x best sikitla

tapi xpe at least wish aku tercapai

ape pun best lari kat klcc park

ada ramai sangat orang lari 

banyak aktiviti kat situ

ada dalam 3 big group aku nampak

dorang buat aktiviti ramai2

ala2 bootcamp yuuu

seronok tengok

sape minat or nak tau

mari la ramai2 lari kat sini

syokkk ooohh

habis tu berpeluh la gak

xde la peluh sangat compared kat gym

lari pun kurang fit

still kena upkan fitness level sikit2 la

consider pancit gak la hari tu

so nak summarise kat sini

dengan guna satu Apps

yang dorang suruh upload 

inila resultnyer

dapat la progress walau sikit punn

selalunya kalau kat gym

on average 5mins = 2km la katakan

ni 27mins baru dapat 2.29km

that means outdoor berbeza

plus speed level aku x ukur

Apps ni aku amik simple je

just time distance & calorie burned je

ok sampai sini fitness journal ni

banyak nak kena update ni