Cara Nak Buat Strawberry+Blueberry Smoothie

Eversince our #GGS episode *refer previous post*,  saya make sure that we all satu family eat a good amount of fruits daily/weekly in order to stay healthy. So one of d ways is to prepare a healthy smoothie drinks.

Today, saya nak share recipe - Strawberry Blueberry Smoothie

Ingredients:

2 cups strawberries (fresh or frozen)

half cup blueberries (fresh or frozen)

1 cup orange juice (chilled)

1 banana or half cup yogurt (plain or fruit flavoured) *optional*

a bit of sugar *optional*

ice cubes *optional*

Instructions: 

a. Prepare all ingredients.

Without bananas/yogurt/ice cubes/sugar

b. Add orange juice, strawberry and blueberries.

Add everything

c. Blend all ingredients until smooth.

TEFAL Blender

d. Ready to serve! 

*normally once ready, saya letak dlm freezer biar sejuk betul2 coz tak suka letak ice cube*

Ready in 2 L&L small tumbler 

Preparation Time

Less than 10 minutes *super easy*

Serving Portion

2-3 

SO, tell me what's your favourite smoothie drinks?

JM Bariani House @ Giant Kota Damansara

Kalau boring nak makan nasi putih...sometimes we all tukar selera makan nasi briyani.

Kat mana best nak makan nasi briyani?

Hmmmm...one of d recommended place for nasi briyani is JM Bariani House @ Giant Kota Damansara. *quite close to our house*

We all selalu makan sini dpd sebelum Baby H lahir until now. Bro N pun dah bole geng with some of d staff. Hehe. * Bro N ni peramah orangnya* 

Normally we all akan order 3 set briyani kambing and 1 set briyani ayam. *Hubby D sometimes je makan briyani kambing*

Briyani Kambing and Acar Buah

Dalca

Apa yg best kat sini? Oooo...nasi dia memang SEDAP n lembut sgt...maybe sebab guna beras berkualiti. Makan macam tu pun SEDAP gak. Lagi satu saya suka sgt acar buah dia, memang SEDAP...memang complete la meal!

Tgk tu...Bro A enjoying his briyani

Service OK. Price depends pada opinion masing2. Senang citer, u all akan spend lebih kurang RM20 sorang for complete meal - briyani set and drink.

Ambience restaurant pun OK. Nak bawak family ramai2 pun OK sebab spacious.

A bit on d history, JM Bariani House ni dah ada since 1983. Owned by husband and wife, En. Mustapa Abdul Karim & Pn. Jamilah Abu Bakar. Originated from Muar, Johor. * satu kampung ngan saya*. 

JM=Jamilah&Mustapa

SO, if u all nak try...check out:

JM Bariani House 

Lot F-17, 1st Floor

Giant Hypermarket Kota Damansara

No. 16 Jalan PJU 5/1

Kota Damansara

47810 Petaling Jaya

Selangor

Tel: 03-6142 2145

Other Outlets: SS18 Subang Jaya, Tesco Shah Alam, Tesco Ampang, Subang Parade @ Market Place, Mydin USJ, Prima Seri Gombak, Section U2 TTDI Jaya, Selayang Mall, SS6 Kelana Jaya, Section 7 Shah Alam, Tesco Setia Alam, Tesco Mutiara Damansara, U8 Bukit Jelutong and USJ 9 Business Centre.

Tips Ibu Bekerja: Menyediakan Puree (Puri) Baby

Sebagai ibu bekerja, saya tak nafikan ada hari2 rasa mmg terlalu letih. Balik kerja, meredah jem kat KL, pick up baby, stop beli dinner or beli barang dinner ke, sampai rumah pun dah pukul bape kan...buat itu, buat ini...tgk2 dah pukul 12 mlm...and esok start semula routine...hmmm...

Cuma saya nak share kat sini routine saya sebagai ibu bekerja menyediakan puree Baby H. *meaning kerja2 rumah tlh diselesaikan ye sebelum aktiviti yg saya nak share ni*

Ini routine saya...

# Saya akan masak bubur sebelum tido. Saya jadikan habit tiap2 malam dalam pukul 11.30 saya akan basuh beras. Saya sukat beras guna sudu formula milk tu...saya akan masak dlm 4 sudu. *Baby H tido atau tak, saya akan buat juga*

## Saya masukkan beras tadi dengan air dlm 300 ml ke dlm slow cooker. Slow cooker ada 3 mode - slow, high and auto. Saya akan set ke mode slow and then saya tido or tido bila Baby H dah tido. hehe...

### Baby H normally nak minum susu dalam pkl 2 to 3 pagi. Saya bangun buat susu and Baby H akan tido balik. So saya akan basuh botol susu tadi dan check slow cooker. Usually at this time, beras tu dah jadik bubur. Saya akan masukkan cube puree carrot + kentang (terpulang pada menu minggu tu) yg dah diturunkan from freezer ke fridge bawah waktu saya basuh beras tadi. Saya akan kacau2 bubur tu sampai mix well and switch 'off'. Then saya sambung tido.

#### Dalam pukul 6 or 6 lebih...saya bangun dan switch 'on' slow cooker to mode slow. Saya terus mandi and buat apa yg patut nak pegi keje. Make up buat dlm kete je ye. Mmg x sempat pun...

##### Saya akan turun ke dapur dan prepare bubur plus puree yg tgh dire-heat tadi. Saya akan blend semua guna Philips Avent Steamer n Blender dan masukkan dalam food jar Thermos. So semua siap dan pack masuk dlm bag babysitter. Babysitter akan 'warm'kan food tu dlm food warmer bila nak bagi Baby H makan....

So, itu la routine saya utk make sure that Baby H dapat makan dengan sempurna everday. Kena kuatkan semangat walau letih mcm mana pun kena sediakan jugak. 

But for weekends, routine lain sikit k...Saya akan masak bubur dlm pkl 6 ke, 7 ke...bubur akan siap katakan dlm pkl 9, 10 pagi...Sebelum Baby H mandi, saya akan siapkan sayur2 utk puree hari tu je. Waktu Baby H mandi, time tu saya akan steamkan sayur2 tadi...Lepas Baby H mandi, saya akan blend and mix puree and bubur tadi. Bila Baby H bagi sign dia lapar, saya akan bagi dia makan. Stock bubur yg lebih tu saya simpan dlm food jar Thermos tu utk sebelah petang.

Okla, kepada ibu-ibu bekerja tu sharela experience or routine u all ye bila baca entry ni...

Koryo Won @ KLCC I

lately ni rajin try out korean food

so last Monday tried another K-food @ KLCC

"KoRyo-Won"

Koryo Won @ Level 4

 same row w/ 
Madam Kwan & Chakri Palace (Thai)

d entrance

left-Chakri Palace & right - Madam Kwan

ok this is my 2nd time try food kat sini

1st time I tried 

was when we accompanied 

our preggy ofismate 

dia teringin sgt2 nak makan korean rice cake

since that day, terus suka korean foods

apa yg we all order?

 first-ni menu dia

nampak tu set menu "hot pot" dia...

and we all order

ni la starter set... Update: This is their side dishes...called 'Banchan'.

order gak daging dia...sedap sgt2 & terasa betul marinate dia

FULLY RECOMMENDED

lastly order Dish of d Day - "Dukbokki"

"A MUST ORDER"

this place I considered as nice

ni gambar kat dalam restaurant

simple & nice & relax

crowd during lunch hour tu xla ramai sgt

service pun quite good

but better buat booking dulu 

rest. ni x silap 

specialised in fine Korean BBQ 

and traditional Korean cuisine

ye kot 

*tau makan je kan*

korean dish - "Dukbokki" 

is actually korean spicy rice cake

one of the most popular street foods in Korea price x silap dlm RM30

hmmm

boleh tahan tapi sedap

but before that, they will serve starter set update: side dishes called 'banchan'

kimchi, bayam (spinach), taugeh (beansprout), ikan bilis (anchovies) goreng with kacang (nuts) & cili (chillies), etc. 

Starter side dishes pun sedap tau

daging tu plak we all cicah ngan sambal

in terms of price, mahal tapi sedap giler

terliur bila citer ni

hehe

semua yg I order tu mmg sedap2 

should try out

a bit pricey but worth it

nampak je sikit kan 

tapi we all share 2 org

memang kenyang sgt2

so, check out:

'Koryo Won'

4th Floor, KLCC

03-2166 6189 / 2171 2189
Koryo Won Website

*so far DUKBOKKI paling best*
*other places I tried just served simple plain je*
*theirs complete w/ beef slices &
yummy spicy gravy*

Rate for Dukbokki - 9/10

Cara Nak Buat Puree (Puri) Stock for Baby

inila puree I made for Baby H yesterday

carrot+potato+broccoli

ni pulak stock utk 3 hari

I letak dalam bekas plastik ni

beli kat "One Baby World" Tmn Melawati

to find out more

click link to website 

http://www.onebabyworld.com

suka sgt la bekas ni

bersemangat nak buat puree

ni gambar Baby H focus nak makan...hehe...

Resepi Mudah dan Cepat untuk Baby

This post nak citer pasal Baby H k...

Baby H 1st menu is bubur and puree carrot, the same menu I bagi for a week. Baby ok, dia suka sgt.

Cuba tengok gambar kat bawah ni betul tak I cakap...

Sukenye dieee....

                Pandai dia makanla...

Next, I start bagi 2nd menu for Baby H that is bubur and puree carrot + potato.  

Bila dah start buat baby food ni lama2 rasa x la susah sgt...tapi kena rajin & creative k...So, ni dia carrot + potato tu...Nyum nyum sedapppp Baby H suka sgt2...

            Time ni Baby H dah full sgt...

I akan steamkan bahan2 tu using Philips Avent 2 in 1 steamer n blender...

Nak steam carrot + potato ni will take around 15-20 minutes...u all set timer la k...and then buat apa patut...

Bila dah siap steam, I akan mix d steam carrot + potato dgn bubur yg I dah prepare earlier and blend everything. Done, ready to eat.

Ni gambar Baby H tengah tunggu meal dia...

Ni gambar Baby H tengah comot2 makan...

I really recommend u all beli Philips Avent tu sebab senang dan memudahkan untuk ibu bekerja macam I...serious...u all should buy....

Okla, nite2...sebelum tido nak fikir dulu nak buat puree apa tmrw...

Any ideas?...

Korean Food @ RASA Food Court, KLCC.

I suka tgk Korean movies/dramas kat TV.

SO FAR, d best Korean drama of course la...'Winter Sonata'...rasanya bole jadi all-time favourite kan?...

And I rasa latest Korean drama yg bole masuk list is "That Winter, The Wind Blows"...superb story, actor/actress.

SO, I nak update pasal Korean foods yang I try today...

Cuba tgk ni...

      This is "Robukki" or Korean Rice Cake...kalau x silap la

Tgk ni...

                         Spicy Ramen

Dan ini...

                        "Kimbap" or Korean Sushi Roll

Sedap kan...

Finally our desert...hehe...

SO, if u all nak try...check out:

       RASA FOOD COURT

          LEVEL 4 KLCC

Cara Nak Buat Glowing Green Smoothie #GGS

OK, I'm 35 this year. 
In terms of health, rasa badan ni dah tua je...*oh tidak*
Sakit sana, sakit sini...huhu.

SO, last 2 weeks, I did my medical check up kat PMC Bangsar.
Resultnya not so good...boleh dikatakan semuanya borderline...*padan muka sebab malas nak exercise*
Yang amat menyedihkannya ialah bab stress test tu...finished up to stage 3 je...itupun x abis oiii...
Kesimpulannya, badan mmg dah x fit lagi. Doctor advised to CHANGE DIET & EXERCISE.

NEXT, dengan semangat nak ubah diet and food intakes...googled & googled & googled...suddenly came across this info....Glowing Green Smoothie #GGS. So buat research sikit to understand #GGS ni...

#GGS - "smoothie drink made up from different 

fruits and vegetables that full of essential nutrients

that allows the body to digest more efficiently.

Benefits - supple skin, shiny hair, glowing 

complexion & energy boosters".

TODAY,  I made one myself....

1. Dalam internet, too many recipes. I follow the recipe from Kimberly Snyder, C. N. in her own website. She is a celebrity nutritionist and is the New York Times bestselling author of "The Beauty Detox Foods" and "The Beauty Detox Solutions". So u all check out d website/books la ye...

2. Bought the ingredients.

If possible, beli yang organic la ye.

Mahal tapi good for health investment k...

3. Prepare the ingredients.

Before

After

Recipe:

2 cups of water 

*used 1 half cup - depends kat texture smoothie tu*

1/2 head organic spinach

*followed*

1 head organic romaine

*terletak lebih sikit je about 1 half head*

3 - 4 sticks of organic celery 

*used 2 stick je coz sticksnye besar*

1 organic banana

*followed*

1 organic pear

*followed*

1 organic apple

*followed*

juice of half organic lemon

* not followed - lupa nak beli hehe*

4. Fill the blender with 2 cups of water and blend the spinach & romaine. Guna low speed dulu until texture smooth.

5. Add the celery, apple and pear. Guna medium to high speed.

6. Add banana and juice of half organic lemon. Guna medium to high speed.

7. Done. 

8. Pour and drink fresh. 

* I letak dalam 2 bekas lock & lock ni. Chill in fridge dulu and later minum*

Just nice for 2 

If taken, preferably with breakfast/food.

HOPEfully, it works to a healthier me.

SO, tell me what do u think? 

Ichiban Boshi @ Sunway Giza I

At the request of Bro A, we had our dinner yesterday at 'Ichiban Boshi', Sunway Giza, Kota Damansara. We all memang suka makan japanese food except for Hubby D.

Arrived there around 8 something...the place was crowded. After dapat seat, we all pun orderla...   

Baby H memang *good boy* la...

 
      Bro A ordered salmon teriyaki set

salmon teriyaki set

 
     Bro N tried quite a # of sushi...yg lain x snap photos hehe....

Wifey E ordered beef black pepper set

Hubby D ordered salmon teriyaki only...normally he will order ebi tempura je sebab yang lain dia x lalu...kesiannnnn...

After dinner, we all headed home.... :D

House of Pakeeza @ Section 14, PJ.

Last month, we all went to Digital Mall Sect. 14, PJ (DMs14)...coz nak beli Ipad. If not mistaken, this was our 2nd visit to DMs14. Our 1st time was went we bought our 2nd laptop. Went it comes to gadget2 ni, pls don't ask me and Hubby D la ye. We all memang failed bab2 ni. Asked this n that, bought the Ipad...and headed home.

This entry actually to share with all of u about - 'House of Pakeeza'.

It's a fine dining restaurant serving Moghul cuisine.

Hubby D ordered chicken briyani...yummy!

The rest of us ordered mutton briyani...double yummy! The mutton was very tender and juicy. We liked it so much! *Double thumbs up!*

Baby H was OK, in good, happy mood. *Good boy!*

We also ordered bendi vege and pappadom to complete the meals.

They served us with curry-liked gravy.

Big portion, really satisfying.

Nice place. Yummy foods. Fast service. Price OKla...

Definitely worth another visit. 

We snapped this photo only coz lapar sgt2...hehe

So guys, worth checking out:

'House of Pakeeza'

The Right Angle 16

Jalan 14/22

46100 Petaling Jaya

Selangor

03-7956 4564

PS: Very2 near to sect.14 mosque for those familiar d areas.