#QueeneFitness: Day 2 - Crosstrainer & 3 Others

Day 2: 4 June 2014
Time: 1pm - 2.30pm
PT: Yes
PT Slot: 1.15pm - 1.45pm

Fitness Routine: 

Today started off with crosstrainer exercise.
PT ajar macam mana nak operate machine tu.
Aku kena buat dalam 5mins camtu.
Tak biasa guna.
Rasa x selesa sikit.
Tapi berjaya habiskan
Pas tu relax and turun downstairs.

PT suruh minum air sikit.
Ni la lounge and bar dia.

Then PT starts the session.
This time around ada few things kena buat.
PT suruh buat exercise ni.
Aku x ingat dia panggil apa.
Tapi exercise ni untuk flex kan muscle.
Muscle kat area antara pelvic and hip.
X silap aku la.
Aku kena buat banyak gak.

Then aku kena buat plank pose.
Tahan 30secs then buat dlm 3sets.
Then abis je aku kena buat sprinting.
Sprints dlm 30secs.
1st result - 42 units
2nd result - 52 units
3rd result - 60 something
Exercise ni nak uji kepantasan.
Lagi laju lagi byk marks.
Next time ni kena improve lagi.
Then abis.

Aku relax2 dulu.
Then aku naik atas freshen up.
Masuk ofis ngan muka berseri2.