#QueeneFitness: Day 1 - Fitness Intro

Ari ni aku start Day 1 kat Fitness First.
Semalam baru je aku sign up kan.
Bersemangat okay.
Tapi aku lambat sikit sampai.
5-10 mins late.
Supposedly start pukul 1.30pm w/ personal trainer (PT).
Sorry lambat bagitau trainer.
Trainer pompuan.
Dia ok relax je.
So jom start!
Ni brief info Day 1.

Day 1 - 3 June 2014
Time: 1.35pm - 2.30pm
PT: Yes
PT Slot: 1.45pm - 2.15pm

Fitness Routine: 

We started off with introduction stage with PT.
We did the same health check up.
Macam yesterday.
This time lebih detail.
More explanation from PT.
Also more towards understanding diri aku.
Life & fitness or health related questions.
So once dah documented everything.
PT bawak aku to start our fitness plan.

First things first.
I was asked to cycle 10 mins.
Hmmm rasa ler kepayahan tu.
Utk orang macam aku yg jarang exercise.
Of course rasa macam susah skit ler.
Rasa ada je yang x comfortable time cycle.
But PT cakap xpe.
Relax take it easy focus.
Aku continue gak walau rasa macam nak stop.
Finally dapat habiskan.
Yeeee happy sgt2.

Then relax sekejap.
Go downstairs pulak.
PT suruh minum plain water dulu.

Kat area  ni aku kena buat something.
Intro session towards nak tau fitness level aku.
Aku kena buat push up dlm 20-30 seconds.
Buat few sets x silap.
Then buat plank within same time macam tadi.
Then aku kena stand & balance with 1 feet up.
All session ni actually to check our cardio, strength, flexibility at least.
So dah abis je.
PT bagitau result was 1 over 40.
Mak aiiii.
Susah payah aku buat.
Result ciputtt 1 je.
Haha.
Its ok its ok bagitau diri aku.
Next time buat lagi better.
PT pun sama bagi semangat.
Bagi motivation this that.
Pas tu abisss.
Mandi freshen up.
Ready for office.
Aku beli packed lunch kat situ.
Grilled chicken & brown rice.
Otw balik office aku senyum memanjang.
Ntah rasa best sgt2.
Rasa semacam je bila abis exercise.
Rasa best.
Masuk office rasa lain.
Rasa feel bersemangat.
Rasa positive vibes sampai malam.

For me feeling ni memang best sgt2.
Aku enjoy giler eventho ni baru 1 hari.
Look forward for more.