#QueeneFitness: Day 16 - 1st Time Try Treadmill

Day 16 - 6 August 2014

PT: No

ok aku patut update ni minggu lepas kann

tapi lately ni after raya memang bz

macam2 benda

so sebelum lupa

ni update workout ari tu

macam day 15 ari tu

aku normally start ngan crosstrainer 10mins

tapi this time time tgh buat aku rasa sakit sikit

sakit area pelvic tu

tapi aku buat gak and finally d pain disperse

dapatla buat 2.04km 10mins

okla lann

then aku continue buat treadmill

tho xde PT session

tapi time ni PT ada around area tu

so dia ajar nak pakai treadmill

dia suruh buat walkin on treadmill je

buat 10mins dapat 1.0km cam tu
not bad gak treadmill
tapi ntahla aku prefer crosstrainer gi

ok itu je update workout ari tu

kena rush nak update lagi 3 entries

ok ni gambar aku happy abis workout