Day 18 - 11 August 2014
Day 19 - 12 August 2014
well aku rasa d best aku buat 2 entries terus
since both days aku buat workout sama
as usual aku buat crosstrainer 10mins
day 18 dapat 2.15km
day 19 dapat buat 2.2km
improve sikit je
its ok its good effort
cheewah
but d only different this time
aku set from level 1 to level 2
aku increase average speed to 60++
meaning speed tu from jog dah ke run mode
dulu speed aku bawah 60
kira okla aku monitor small steps ni
at least ada progress
aku still belum fit to really run on crosstrainer
mungkin kalau on treadmill bole la
tapi sebab crosstrainer a bit susah sikit
coz aku kena maintain pegang handle tu
handle tu good for upper body movement
so tu yang payah sikit tu
fitness pun so-so
increase pun sikit2
so aku x nak poyo awal2 then quit
aku nak slowly enjoying d journey
ni day 18 punyer pic
cerianyer aku ari tu
lupa aku get to know new gym buddy
named wong
sembang2 n dia ajar pasal plank exercise
very nice of him
and lupa ceria tu coz pakai new outfit
striking green maroon
loved d colour
so far dah ada 4 top outfit
all 3 from reebok
1 from adidas
tapi adidas tu x pernah pakai gi
day 19 tengok ni
muka nampak lebih penat dari semalam
cer tengokkk
hehe
this week aku pegi 2x je
huhu sedey
tapi xpe next week insyaallah lebihhh
ok dapat pun update
ni macam fitness journal dahhh
ok
till next update
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