#QueeneFitness: Day 20 - Great 15mins

Day 20 - 18 August 2014

PT: No

well today at first rasa a bit off

but then kuatkan semangat pegi gym gak

tau je la ari isnin ada blues sikit

but anyhow

today aku buat crosstrainer je

tapi today start buat 15mins

normally aku buat 10mins

tak larat gak la tapi paksa gak buat

tengok ni gambar aku sweating giler

#gambarnofilternaktunjuksweat 

haha

tadi aku dapat buat 3.13km

ok not bad kannn

level is now at level 2

okla ni je update today

hope so esok lusa buat lagi better

#QueeneFitness: Day 18 & 19: Crosstrainer Move Up To Level 2!

Day 18 - 11 August 2014

Day 19 - 12 August 2014

well aku rasa d best aku buat 2 entries terus

since both days aku buat workout sama

as usual aku buat crosstrainer 10mins

day 18 dapat 2.15km

day 19 dapat buat 2.2km

improve sikit je

its ok its good effort

cheewah

but d only different this time 

aku set from level 1 to level 2

aku increase average speed to 60++

meaning speed tu from jog dah ke run mode

dulu speed aku bawah 60

kira okla aku monitor small steps ni

at least ada progress

aku still belum fit to really run on crosstrainer

mungkin kalau on treadmill bole la

tapi sebab crosstrainer a bit susah sikit

coz aku kena maintain pegang handle tu

handle tu good for upper body movement

so tu yang payah sikit tu

fitness pun so-so

increase pun sikit2

so aku x nak poyo awal2 then quit

aku nak slowly enjoying d journey

ni day 18 punyer pic

cerianyer aku ari tu

lupa aku get to know new gym buddy

named wong 

sembang2 n dia ajar pasal plank exercise

very nice of him

and lupa ceria tu coz pakai new outfit

striking green maroon

loved d colour

so far dah ada 4 top outfit

all 3 from reebok

1 from adidas

tapi adidas tu x pernah pakai gi

day 19 tengok ni

muka nampak lebih penat dari semalam

cer tengokkk

hehe

this week aku pegi 2x je

huhu sedey

tapi xpe next week insyaallah lebihhh

ok dapat pun update 

ni macam fitness journal dahhh

ok

till next update

#QueeneFitness: Day 17 - Workout Macam Semalam

Day 17 - 7 August 2014
PT: No

entry dah lapuk baru nak update
so tinggal lagi 2 entry belum update
so kena update ringkas je la
ok on 7/8 tu aku buat same workout
aku guna crosstrainer 10mins
dapat dalam 2.08km
lebih sikit je
tapi bila start area hip sakit macam semalam
still aku teruskan
then aku buat treadmill walk
buat dalam 0.79km je
ni haaa gambar aku after workout

then aku cool down
lastly aku masuk steambath 10mins
kasi betul2 steam abis
hehe
then aku shower freshen up
ready to work
memang rasa fresh giler 
tapi lepas raya ni rasa tough sikit
nak built up fitness balik
sometimes ada tight muscle
so terpaksa workout lebih sikit la ye

#QueeneFitness: Day 16 - 1st Time Try Treadmill

Day 16 - 6 August 2014

PT: No

ok aku patut update ni minggu lepas kann

tapi lately ni after raya memang bz

macam2 benda

so sebelum lupa

ni update workout ari tu

macam day 15 ari tu

aku normally start ngan crosstrainer 10mins

tapi this time time tgh buat aku rasa sakit sikit

sakit area pelvic tu

tapi aku buat gak and finally d pain disperse

dapatla buat 2.04km 10mins

okla lann

then aku continue buat treadmill

tho xde PT session

tapi time ni PT ada around area tu

so dia ajar nak pakai treadmill

dia suruh buat walkin on treadmill je

buat 10mins dapat 1.0km cam tu
not bad gak treadmill
tapi ntahla aku prefer crosstrainer gi

ok itu je update workout ari tu

kena rush nak update lagi 3 entries

ok ni gambar aku happy abis workout

#QueeneFitness: Day 15 - Serious Pancit

Day 15 - 5 August 2014

PT: No

well dah lama x update blog kan

ari tu seronok je update

lepas raya x terupdate pun

ok

nak citer pasal workout ari tu

hari tuesday

after dah lama x workout

daaaaa aku masuk gym

tapi macam lazy2 mode sikit

ye laa still mood raya kann

sebelum tu aku citer pasal aku turun 2kg+ kan

tengok2 lepas tu ngan raya hmmm hancuss

badan naik balik

tu yang pi gym tu

tapi ari tu aku buat crosstrainer 10mins

dapat distance dalam 2.04km

aku force buat gak

at last chest kanan sakit

terus stop and tekan chest tu

aku relax2 sikit then aku freshen up

aku rasa macam x best ari tu

okla aku letak gambar ni

amik kat gym so that aku semangat sikit

okla dan ngantuk dah ni

letih workout tadi

hehe