#QueeneFitness: Day 22* - My 1st Body Balance Class

Date: 29 August 2014 (Fri)

bila update ni baru perasan satu benda

rupanyer baru 22 hari je pegi gym

la x sampai sebulan la yeee

but 1 thing 4 sure

aku berjaya create routine

means aku pegi gym ni dah macam routine

takdela nampak macam terpaksa

ye la bukan senang

aku kena create habits to go

nowadays rasa x complete x pegi

cuma yg x best tu

aku bole committ lunch hour je

time lain after ofis belum bole fit in

itu pun lari klcc every tues n thurs

thank god hubby faham n support

so aku nak update benda baru

aktiviti baru kat gym

nowadays since dah biasakan diri

buat crosstrainer cardio etc

aku teringin nak try benda baru

but seriously now aku dah pandai sikit

dulu x sangat

now dah tau nak varietykan itu ini

ok benda baru today is join body balance class

semangat tuuu

b4 start class aku jumpa instructor tu

introduced myself

so happy dia ada new people like me joining

so bila start tu macam suspense sikit

bole ke aku ni

tapi bila dah join baru le tau memang best

concept class tu macam ni

dia ada yoga sikit

ada pilates sikit

then ada lagu or tracks while doin it

bila ada lagu x boring rasa best sangat

really enjoy it

habis je dalam 1 hour

then continue with relaxation slot

we all relax focus breathing etc je

rasa relax je muscle2 tadi

percaya x workout tu bole buat kita berpeluh

macam berlari berpeluh buat cardio

habis je class

then sembang ngan instructor tu

what a lovely lady dia tu

x sabar nak join lagi

overall aku happy join class ni

as well as happy coz all d workout usaha

dalam minggu ni

hope bole lebih disiplin lagi

hope bole feel more energy more healthy

and nak share gambar ari tu