Date: 18 (Thurs) & 19 (Fri) Sept 2014
hehe
ni update last week
on average aku pegi gym dlm 3x a week
okla
studies shows that moderate and constant exercise us better than none
even 15mins a day pun ok
just 2 get d body to move physically
hehe
chewah dah pandai cakap pasal fitness ye
okla sikit2 dari apa yg surf kat internet
ini just nak update body balance class ari tu
2 days in a row
thurs n fri
thurs tu normal instructor
fri tu plak replacement instructor
for me both ok
they have their own style
so yang penting we all enjoy it so much
we sweat a lot
especially thurs class tu
fuhh best
how I wish I can take pics dlm class
tapi x bole
kena focus on workout
so as usual pic penutup
how I wish I can take pics dlm class
tapi x bole
kena focus on workout
so as usual pic penutup
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