Date: 29 Sept 2014 (Mon)
well well well
ok semangat nak update workout today
aku kalau bole x nak miss update
nak update tiap2 hari kalau bole la
so today since last week aku x sihat
bila start ari ni
aku rasa off sikit
aku cepat penat
tapi aku completekan 10mins aku tu
crosstrainer dpt 2.3km
level still 2
aku kena increase dah ni
average speed 65 which meningkat prestasi
heart rate etc aku x monitor
aku x nak amik tau
then aku turun buat weight training
aku buat leg extension n leg press
dapat buat 12 reps 2 sets each moves
then aku freshen up
balik opis sambung keje dgn happy
coz half of monday blues dah complete
ooooh lupa nowadays
aku order lunch healthy sets
my fitness buddy yg recommend
not bad
for example menu ari ni ni haaa
we all order like a week menu
today's lunch is seafood marinara
plus corn in cob
calorie count 367kcal
wa caya lu
siap calorie count tu
tapi nak healthy ku turutkan saja
hehe
tp memang sedap tau
sape nak tau email aku ye
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