Date: 17 Sept 2014 (Wed)
malas plak nak update
just nak jot down workout yesterday
crosstrainer 10mins
distance 2.3km
average speed: 60 - 63
level 2
aku saw progress in terms of speed
speed paling ketara
distance slightly increase
level still same
anyway was great workout
finish off with plank posen stretching
freshen up
pegi office fresh n start work
waaaaa
No comments:
Post a Comment