#QueeneFitness: Day 35 & 36 - 7th & 8th BB Class

Date: 7 (Tues) & 9 (Thurs) October 2014 

baru perasan dah 35 days pegi gym

and now dah 7x join BB class

but yesterday BB class instructor lain

best tp penat sikit

actually a bit lazy nak pegi

tapi paksa gak diri

bila dah buat tu rasa la satisfaction dia

sukerrr

BB class semalam instructor lain

tapi dia ok kelakar

tapi aku notice one thing

BB class ni bole tonekan body 

tu yg x nak miss tu

kalau bole 2x or 3x seminggu

consider ok dah tu

since masuk class ni bole rasa different

especially butt n hip area

part ni le yg kalau boleh nak dikecilkan

hehe

ok ni nak tempek gambar semalam

dah xde ape nak citer

letak gambo je la

#QueeneFitness: Day 33 & Day 34 - Not Bad Workout

Date: 1 Oct (Wed) & 2 Oct (Thurs) 2014

well this update untuk minggu ni

so dpt 4x pegi gym

great week kannnn

so cut things short

wed buat crosstrainer 

ok this time aku buat level 7

fuhh

pancitttt

aku buat 5 mins je dpt 1km sikit

saje je aku letak level 7

normal now aku kat level 2

tapi serious susah sikit

aku rasa penat sangat2

then aku try sideways crosstrainer

benda lain plak

aku dptla dlm 200m

quite tough dgn width 5

next day masuk regular body balance class

instructor buat release 66 yg latest

woweee mmg best 

challenginggg

and best of all

everytime buat workout

always finish d day with healthy meals

ok ni dia 2 meals ari tu

jommm makan....

#QueeneFitness: Day 32 - Best Workout Day!

Date: 30 Sept 2014 (Tues)

OMG

today memang best

lunch hour buat hot flow yoga
1st time buat yoga ni
so far baru try body balance class je
ada few class yoga kat sini
ada gentle yoga
ada hot flow yoga 
ada dynamic yoga
aku try hot flow yoga
class ni ada set hot temperature 
so bila buat yoga tu berpeluh la gak
tapi best 
some moves quite tough 
tapi aku challenge diri aku gak
then lunch hour mkn food online ni

lemon chicken brown rice n ginger mixed vege
mmmm sedapppp
330kcal uuuu

so petang tu join body balance class
try out release 66 yang latest
fuhhh quite challenging
tapi best
very positive n stronger

ok itu je la
feel good rejuvenate etc
feel best sangat