Date: 30 Oct (Thurs) & 6 Nov (Thurs)
assalamualaikum
heee lamenyer x update blog
dah almost sebulan
reason being sb busy pre-holidays prep
and sambung plak holidays 1 week
then sambung plak letih balik holiday ari tu
ini pun x hilang letih
huhu
ok sebelum blog ni terkubur
elok la rajin kan diri update mane patut
so ni update utk body balance class last week and this week
actually xde ape sgt nak update pun
cuma bb class on 30 tu rasa pancit
mana x nyer br balik holiday then thurs tu buat bb class ni
terasa la kepenatannyer tu
pas tu aku lena flu weekend tu
tu yang bb class tues x pegi
then terus sambung thurs class baru2 ni
bagi aku bb classs ni dah mcm wajib
maybe sb aku enjoy d class
aku rasa seronok sgt buat class ni
bila holidays ari tu teringat2 class
tapi cool je la
abis cuti sambung class balik ye tak
actually class ni baru buat dlm 10x
tapi dah bole nampak class ni can tone body
serious those regular class ni
bole nampak dah how toned body dorang
rase jeles plak bile la bole dpt body cam tu
tp d most important kena consistent
kalau bole buat 3x a week
if not 2x pun ok gak
tatau nak update ape gi
nak tempek gambo latest je la
okla till next entry...
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