#QueeneFitness: Day 3 - Highlights Shoulder Curl & Leg Extension

Day 3 - 5 June 2014
Time: 1pm - 2.15pm
PT: Yes
PT Slot: 1.10pm - 1.40pm

Fitness Routine:

Today dah hari ke-3.
Cepatnyer dah 3 hari datang gym.
Never failed bagus good job.

Today PT suruh buat crosstrainer exercise.
Warm up dulu.
Dalam 5mins.
Then abis je rasa something.
Rasa muscle kat pelvic tu macam ada gap.
Rasa gap tu macam ada terbuka flex area tu.
PT bagitau normal tu.
Coz yesterday kan buat flex exercise area tu.
PT bagitau bagus.
It means muscle area tu dah flexible.
So next time nak buat lunges or squats.
Xde masalah less injury macam tu.

Turun downstairs.
1st kena buat shoulder curl.
Shoulder curl exercise macam ni.

source: google

Nampak senang tapi susah gak la.
Itupun PT letak weight yang low.
For beginner macam aku.
Bergegar2 tangan aku angkat weight keatas.
Exercise ni PT bagitau good for upper body.
Sape nak kuatkan upper body buat ni ye.
Aku x kira bape secs or sets aku buat.
Coz technique x okay lagi.
Tarik nafas in out pun x ok.
Breathing x synchronise ngan movement.
Xpe next time buat lagi.

Next thing aku kena buat leg extension.
Ni haaa macam ni nak buat.

source: google

Fuhh.
Waktu buat exercise ni at first guna 2 kaki.
Okay lagi.
Tapi bila kena buat satu kaki.
Baru terasa muscle tu strecth lower down hip.
Kaki kanan ok gi.
Tapi bila buat kaki kiri.
Bergetar2 kaki.
Haha.
PT bagitau kaki kiri x kuat.
But itu normal.
One leg mesti dominant than the other one.

Then abis je.
Aku relax2.
Macam biasa freshen up.
Stop subway beli wrap.
Masuk office and enjoy wrap.
Buat keje bersemangat setiap hari.

So esok looking forward to explore more fitness exercise.