Day 20 - 18 August 2014
PT: No
well today at first rasa a bit off
but then kuatkan semangat pegi gym gak
tau je la ari isnin ada blues sikit
but anyhow
today aku buat crosstrainer je
tapi today start buat 15mins
normally aku buat 10mins
tak larat gak la tapi paksa gak buat
tengok ni gambar aku sweating giler
#gambarnofilternaktunjuksweat
haha
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tadi aku dapat buat 3.13km
ok not bad kannn
level is now at level 2
okla ni je update today
hope so esok lusa buat lagi better
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