#QueeneFitness: Day 35 & 36 - 7th & 8th BB Class

Date: 7 (Tues) & 9 (Thurs) October 2014 

baru perasan dah 35 days pegi gym

and now dah 7x join BB class

but yesterday BB class instructor lain

best tp penat sikit

actually a bit lazy nak pegi

tapi paksa gak diri

bila dah buat tu rasa la satisfaction dia

sukerrr

BB class semalam instructor lain

tapi dia ok kelakar

tapi aku notice one thing

BB class ni bole tonekan body 

tu yg x nak miss tu

kalau bole 2x or 3x seminggu

consider ok dah tu

since masuk class ni bole rasa different

especially butt n hip area

part ni le yg kalau boleh nak dikecilkan

hehe

ok ni nak tempek gambar semalam

dah xde ape nak citer

letak gambo je la

#QueeneFitness: Day 33 & Day 34 - Not Bad Workout

Date: 1 Oct (Wed) & 2 Oct (Thurs) 2014

well this update untuk minggu ni

so dpt 4x pegi gym

great week kannnn

so cut things short

wed buat crosstrainer 

ok this time aku buat level 7

fuhh

pancitttt

aku buat 5 mins je dpt 1km sikit

saje je aku letak level 7

normal now aku kat level 2

tapi serious susah sikit

aku rasa penat sangat2

then aku try sideways crosstrainer

benda lain plak

aku dptla dlm 200m

quite tough dgn width 5

next day masuk regular body balance class

instructor buat release 66 yg latest

woweee mmg best 

challenginggg

and best of all

everytime buat workout

always finish d day with healthy meals

ok ni dia 2 meals ari tu

jommm makan....

#QueeneFitness: Day 32 - Best Workout Day!

Date: 30 Sept 2014 (Tues)

OMG

today memang best

lunch hour buat hot flow yoga
1st time buat yoga ni
so far baru try body balance class je
ada few class yoga kat sini
ada gentle yoga
ada hot flow yoga 
ada dynamic yoga
aku try hot flow yoga
class ni ada set hot temperature 
so bila buat yoga tu berpeluh la gak
tapi best 
some moves quite tough 
tapi aku challenge diri aku gak
then lunch hour mkn food online ni

lemon chicken brown rice n ginger mixed vege
mmmm sedapppp
330kcal uuuu

so petang tu join body balance class
try out release 66 yang latest
fuhhh quite challenging
tapi best
very positive n stronger

ok itu je la
feel good rejuvenate etc
feel best sangat

#QueeneFitness: Day 31 - Monday Workout

Date: 29 Sept 2014 (Mon)

well well well

ok semangat nak update workout today

aku kalau bole x nak miss update

nak update tiap2 hari kalau bole la

so today since last week aku x sihat

bila start ari ni

aku rasa off sikit

aku cepat penat

tapi aku completekan 10mins aku tu

crosstrainer dpt 2.3km

level still 2

aku kena increase dah ni

average speed 65 which meningkat prestasi

heart rate etc aku x monitor

aku x nak amik tau

then aku turun buat weight training

aku buat leg extension n leg press

dapat buat 12 reps 2 sets each moves

then aku freshen up

balik opis sambung keje dgn happy

coz half of monday blues dah complete

ooooh lupa nowadays

aku order lunch healthy sets

my fitness buddy yg recommend

not bad

for example menu ari ni ni haaa

we all order like a week menu

today's lunch is seafood marinara

plus corn in cob

calorie count 367kcal

wa caya lu

siap calorie count tu

tapi nak healthy ku turutkan saja

hehe

tp memang sedap tau

sape nak tau email aku ye

#QueeneFitness: Day 29 & 30 - 5th and 6th Body Balance Class

Date: 18 (Thurs) & 19 (Fri) Sept 2014

hehe

ni update last week

on average aku pegi gym dlm 3x a week

okla

studies shows that moderate and constant exercise us better than none

even 15mins a day pun ok

just 2 get d body to move physically

hehe

chewah dah pandai cakap pasal fitness ye

okla sikit2 dari apa yg surf kat internet

ini just nak update body balance class ari tu

2 days in a row

thurs n fri

thurs tu normal instructor 

fri tu plak replacement instructor

for me both ok

they have their own style

so yang penting we all enjoy it so much

we sweat a lot

especially thurs class tu

fuhh best

how I wish I can take pics dlm class
tapi x bole
kena focus on workout
so as usual pic penutup

#QueeneFitness: Day 28 - Crosstrainer Simple2

Date: 17 Sept 2014 (Wed)

malas plak nak update

just nak jot down workout yesterday

crosstrainer 10mins

distance 2.3km

average speed: 60 - 63

level 2

aku saw progress in terms of speed

speed paling ketara

distance slightly increase

level still same

anyway was great workout

finish off with plank posen stretching

freshen up

pegi office fresh n start work

waaaaa

#QueeneFitness: Day 26 & 27 - 3rd & 4th Body Balance Class

Date: 9 Sept 2014 (Tue) & 11 Sept 2014 (Thurs)

ok ni update ari tu 

memang aku suker giler class ni

both classes conducted by different trainer

selasa guy trainer

khamis lady trainer

nowadays aku dah create routine ni

selasa khamis join class ni

so balik umah lambat sikit

suker sangat sanggup aku ko

hehe

hope that d class will help me to:-

1. strengthen core

2. more flexible 

3. toning my body

4. more focus

5. improve breathing

malas la plak nak citer lebih2

sape interested jom join fitness first

esp body balance class dia

ini sebagai bukti

ke'happy'an aku yerr

ada kurus sikit tak?

haha

#QueeneFitness: Day 25 - Normal Workout Day

Date: 8 Sept 2014 (Monday)

lamanyer x update blog

lately ni busy betul

dengan keje banyak

ada project kecik kena settle

hmm macam2

nway aku x nak blog ni x terupdate

if possible 

blog ni kena maintain gak

nak healthy n nak slim punyer pasal

citer anak2 family pun x terupdate

asyik fitness2 je

hehe

ok

ni just nak update workout on 8 sept tu

that day monday

tau la monday camner

monday bluesss

tapi aku pi gak ye 

aku challenge diri aku

tak nak malas2 n finally dapat buat

workout standard aku

crosstrainer 15mins

dapat 3.3 km

buat plank

buat stretching

rasa legaaa

itu je

jadikla kan

aku pernah baca 1 article ni

dia mention pasal kalau exercise

kena buat consistent and moderate

jangan sampai teruk2

sampai sore giler

coz not good to body in the long run

yang aku tau aku buat ni 

aku enjoy

aku happy

aku rasa release stress

aku rasa best feel good

so aku kena keep x momentum going

strive harder

try to achieve more n more 

but do it gradually till success

so penutup macam biasa

gambar aku yg poyo ni

hehe

#QueeneFitness: Day 24** - Friday Body Balance Class

Date: 5 Sept 2014 (Fri)

this is d class yg aku really look forward

so we started d class full of energy

this time class lagi ramai compared 1st class

of course aku still newbie

this time around instructor dah bagitau 

class today focus more on core workout

fuhhh 

memang best

but quite challenging

lupa nak update 

1st and 2nd class ni

ada some steps aku x bole ikut lagi

macam badan x sync nal move

anyhow aku enjoy

abis workout 

as usual sambung relaxation slot

then aku pegi freshen up

xde amik gambar dah 2x dah

x bestttt

apa pun ni gambar 4 d day pagi tu

#QueeneFitness: Day 23 - Workout Biasa2 Je

Date: 3 Sept 2014 (Wed)

hmmmm

lepas buat body balance last friday

then cuti merdeka

plus isnin plak cuti

then selasa aku just datang steambath je

so today buat crosstrainer je

rasa lemau gak la bila nak buat

aiikkk bila naik je crosstrainer

tiba2 terasa lain

rasa macam ringan je body nak move

so aku set buat 10mins je

memang betul bila check speed level

aku perasan average speed dlm 62 to 63

normal speed aku dalam 58 cam tu

aky happy n abiskan

dapat dalam 2.13km

jadikla

then aku buat plank pose

aku buat stretching itu ini

abis je aku selfie kat locker

ni haaaa

perasan macam kecik sikit upper body tu

hehe

ntahla ada kot rasa shrink sikit